Tuesday, June 28, 2011

Hurried Bench

I was in Seattle on Saturday and through an odd series of events, ended up at Seattle Strength and Power by myself with 45 minutes on the parking meter. This is all I could manage:

Bench:
275 x 5, 5, 5, 5, 3

Almost no rest, and I had no spotter so I cut it early on the last set.

Standing press:
135 x 6, 5, 5, 6

These are way harder after bench

superset with close-grip pull ups:
8, 8, 8, 8

1 comment:

Misael said...

Wow! Way to get it done and beat the meter !