Thursday, June 23, 2011

Coming home again

Posted by Darvin at 9:54 PM
Bench
155 x 5 @8
165 x 5 @ 8+
170 x 5 x 2 @ 9
170 x 4 @ 9+

Floor press
155 x 5
165 x 5 x 2
175 x x 5

Dumbbell bench
60 x 8
65 x 8 x 2
65 x 6+2

Lat stuff
curl stuff

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