Lifted today to try and get my schedule synced with OC Strength Club's.
315 x 5
335 x 5
355 x 5
For those of you doing this tomorrow, these have to be done either out of the half rack or the deadlift platform off of plates because the 2 squat racks don't have a pin setting low enough.
Zercher squats
245 x 5
265 x 5
275 x 5
Finished with 3 sets of pullthru's with a 40, 3 sets of GHRs, and 3 sets of ball transversus.
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