Tuesday, June 28, 2011

Ryan Bench 6/28/11

Posted by Ryan at 10:19 PM
Bench-
195 x3
205 x3
215 x3
225 x3
235 x3 (10lb PR)

I'm comin' for you, Greg

Floor Press-
185 x5
195 x5x2
205 x5

Dumbell Press-
65's x 8
70's x8
75's x7, x6

Shrugs, Pull Downs, GHR Abs x3

1 comment:

Greg said...

You're on Ryan.

June 29, 2011 at 2:07 AM

Post a Comment

Subscribe to: Post Comments (Atom)