Push Press
155 x 5 @8
165 x 5 @9
175 x 5 @9
185 x 5 @10
gassed completely after this...
T-Bar Rows
4 plates + QTR x 8
5 plates x 8
5 plates + QTR x 8
6 plates x 8
2-Board
225 x 5
235 x 5
225 x 5
butt kept coming off, still improving technique
Pull Ups
x 15, x12, x12
Dips
x 15, x20, x15
Finished w/ biceps and intense abz
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