Monday, June 27, 2011

Squat 3 Cycle 1

6/27/11
Squat
265 x 3 @ 8+
275 x 3 @ 8+
285 x 3 @ 9+
295 x 3 @ 9
315 x 3 @ 10 (10 lb PR)


Zerchers
185 x 5
185 x 5
205 x 5

Pause Squats
185 x 3 x 2 unbelted
205 x 3 belted, easy

Box Jumps, Transverse, PNF

2 comments:

Vit said...

lol shit man that looked like you had 3 more reps left in the tank...depth is looking good too

Misael said...

I agree. This looked like a 9 to me. Well done comrade !!!