205 x 5 too light
235 x 5
245 x 5
255 x 5
275 x 2+1fail
Arnold press
50s x 4 x 8
Skull crushers
85(?) x 8, 6, 6
Supine rows
3 x 10
Iso Lateral Front Lat Pulldown Medium Wide High Row Flye Up
2 plates+25/side x 8
3 plates/side x 8, 8
Finished with some concentration curls. I'm sore as hell all over.
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