Band Resisted Squat with Red + Orange Minis
355 x 3 @9
365 x 3 @9
365 x 3 @10
375 x 3 @10 (fastest set)
385 x 1 @10 On the second rep, I went past my normal depth and could drive the bar up :(
Power Cleans
185 x 5
185 x 5
185 x 3
155 x 5
155 x 5
Lunges
185 x 5 per leg
3 sets
Finished w/ abs & Plyos
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