Cycle 1 Week 1 Shirted Bench

Shirted Bench (w/ Katana) - had the shirt pulled down for all sets after 225 and was told to belt it as well

3 board

225 x 3

255 x 3 @8

275 x 3 @9-

2 board

275 x 2 @9

295 x 1 @9+

First time in the shirt since February, and I only used it about 4 or 5 times then so I still need to touch higher and need to find the groove in the next few weeks. Bar speed was not bad though, just need to control the bar better. Surprisingly my elbows felt fine after this too.

Close grip bench

155 x 5

165 x 5

175 x 5

185 x 5 @9

Incline dumbbell bench

60s x 8, 10, 9, 8

Wide grip pullups

BW x 15, 12, 12, 10

GHR abs

BW x 4 x 10

Post-training BW: 196.2 lbs