Monday, June 20, 2011

Week breaks make me feel disgusting

Squat
245 x 5
255 x 5 x 2
265 x 5
275 x 4

Zercher squat
155 x 5 x 4
Went light since there was no manpon to use, so I rolled up a yoga mat for an extra fat bar. Turned out really hard for my upper body.

Pause squat
225 x 3 x 3

Cable abs

1 comment:

Juggernaut, the said...

I like the yoga mat idea. I used to use a fat bar at Seattle S&P, which had the same effect, on the upper back. Let's make this the standard for a bit.