Deadlift
425 x 5
475 x 5 10lb PR
The first three reps had good speed but I slowed down on the last two and rounded my back. Also, the first set I went Ed Coan stance, but for the second set I went a little wider and the bar moved faster.
Deficit Deadlifts
315 x 8
325 x 8
335 x 8
GHRs
4 sets of 10
Hams were fried...
Calves w/ stack
4 sets of 100
Ab Wheel
BW x 15
25lb plate on my back x 15
45lb plate on my back x 15
PNF Stretching
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