Monday, June 20, 2011

6/20 Sandbagging at Fitness 19

Squats:
275 x 5
295 x 5
315 x 5
335 x 5 @ 9-
Zercher Squats:
225 x 5
235 x 5
235 x 5
Pause Squats:
275 x 3
275 x 3
285 x 3

Plyos, Transverse Abs, PNF

Not too bad of a gym, for the price at least. Today I only went for the one-day guest pass, though. For the next week I'll probably go to 24 Hour with the 7 day pass. I guess I'm just working up the courage to talk to people at Diablo Barbell.

1 comment:

Darvin said...

Sup one day free pass at Fitness 19 buddy