Bench Assistance 6/10/2011

Pin Press 2-3 Board
205 x 5
215 x 5
215 x 5
225 x 5 PR
235 x 5 PR

Arnold Press
50's x 8
50's x 8
50's x 12
50's x 12

Skull Krushers
25's on each side of the crooked bar
4 sets of 8

Inverted Row
x20
x15
x12
x12

Isolateral High Rows
3 plates on each side x 8
3 plates + Qtrs on each side x 8
3 plates + Qtrs on each side x 8
4 plates on each side x 8

Biceps
4 sets of ???????

Supersetted abs and Scap pushups
4 sets of 20; 4 sets of 50