Bench
75x5 @ 8
75x5 @ 8+
80x5 @ 9
80x5 @ 9-
85x3--fail :(
Decline Bench--first time ever
75x7
85x7
90x5x2
Dumbbell Bench (in place of Stablility Bench)
22.5x8
25x8x3
Skipped lat pulls because I think I pulled my lat during the mini meet :(
Also, traps were shredded from the cleans yesterday, so I just did some iso biceps (just for Danny).
GHR abs
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