Tuesday, June 7, 2011

Squat day 6/6

Posted by Misael at 12:11 AM
Band-resisted squats
315x5 @8
325x5 @9
335x5 @10
345x5 @10
355x4 @10 leaned over on the fifth rep

Power cleans
165x5
175x5
175x5
175x5
185x5
185x4
185x5

Lunges
185x5 per leg
3 sets

Finished with foam roller abs and plyos
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