Cycle 0 Week 1 Bench

6/14/11

Bench

205 x 5

215 x 5

215 x 5

225 x 4 (maybe I forgot how to bench)

205 x 5

Decline

225 x 4

225 x 5

225 x 4

Stability finally I was warmed up by this point and remembered how to bench

15's and 17.5's x 7

15's and 20's x 7

17.5's and 20's x 5

15's, 17.5's, and 20's x 6

Tricep Rehab