Monday, June 20, 2011

Squat 5 Cycle 1

Posted by Greg at 11:02 PM
6/20/11
Squat
235 x 5 @ 8
245 x 5 @ 8+
255 x 5 @ 9+
255 x 5 @ 9+
255 x 5 @ 9+
I was really tight, especially in my hip flexers, and couldn't get close to my max.

Zerchers
165, 175, 185, 205 x 5

Pause Squats
205 x 3 x 3 @ 3 sec

Abs
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)