Tuesday, June 28, 2011

Bench

Bench
BarX20
95x10
135x5
185x5
225x3
Add super Katana
No boards today
275x3 ~ 4board
315x3 ~ 1 board
335x3,3,3 to chest all @ 8.5 ish pretty easy comfortable opener weight

4 board
365x5
375x5
385x5 @ 7 theSe flew up

DB Bench with 75s
3x15

Wide grip pullups
5x8

Shrugs
5x20

My bench is feeling a lot better. 600/400/620 looks obtainable

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