295 x 5
335 x 5 right shoulder hurt
355 x 5 right shoulder hurt
weight was easy, but it felt like my right shoulder was getting pulled out of the socket. I usually grip left hand underhand, but I switch it for assistance. I have had some pain in my left shoulder ever since deadlifting 470, but I thought it had gone away. I don't know why my right shoulder hurt so much today, maybe it was an awkward angle.
Zercher Squats
185 x 5
225 x 5
245 x 5
255 x 5 PR will go heavier next time
GHR's
forgot about pull throughs
Abs
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