Wednesday, October 5, 2011

10.4.11--Bench

Posted by Scott Salomon at 8:36 AM
Bench Press:
135x5@8
155x5@9-
160x5@9
165x5@9
170x5@10-
175x4@10 PR (didn't go for 5th rep because 4th rep was a grinder)

Pause Bench (3 second pause):
145x3@9
155x3@9+
160x3@10 PR

Triceps, Chest, Shoulders accessories

15 minutes on the stairmaster
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