Friday, October 14, 2011

Trening

Leg work that I can do now includes:
Lunges
Single-leg Leg Press
Deadlifts

Bench on Tuesday was good. I hit 245 for a relatively easy single. Close grips were a little iffy on the elbows though.

Today was overhead work. I hit 155 on Push Presses for 6 singles. Easiest 155 has ever felt.

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