Bench 1

Felt pretty gassed going into the workout; long day and little sleep. The weight wasn't hard, but no explosion.

Bench:

275 x 1

295 x 1

315 x 1

325 x 1 @ 10

314 x 1, 1 @ 10-

325 was harder than I would have liked. Putting people's shirts on aggravated my biceps, so I was feeling it a bit. On the plus side, I think I figured out how to stretch that area more to keep the pain down.

Close-grip

225 x 5, 5

235 x 5

Still feeling that tug on my right pec.

3-board:

365 x 3

385 x 3 @ 10-

405 x 3 @ 9+

Somehow 405 was lighter. I think I was coming too high on the first two sets?

Chest Supported Rows:

3 plates x 8, 8, 8

3.5 plates x 8

4 plates x 5

Subbed these for pendlay rows because of lingering hamstring personal problems

Shrugs:

405 x 10

495 x 10

585 x 5 (grip), 18

Finished with 4 sets of ghr abs