Bench 3x5
155x4+f (@10), 145 (@10), 135 (@10)
-> (I'm still messing up with my elbows and getting my tuck right. I'm not sure what to do. Maybe I need to change my grip and move my hands wider or narrower on the bar or work on tucking both elbows in more -although then this feels like a close grip and I can't press up much weight- or keeping both elbows out?? ... I'm very frustrated with my bench right now ...)
Pause Bench 4x3 (@ 3sec.)
115, 115, 115, 115
Pendlay Row 5x5
95, 115, 125, 125, 125
Weighted Chinups 4x5
BW+45, BW+45, BW+40, BW+35 x (4+f) -> failed about halfway up
Dips (all BW)
7 reps, 5 reps, 5 reps, 6 reps
Shrug Machine 4x5
4pes, 4pes, 4pes, 4pes
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