205x1 ez
225x1 rough
225x1 rougher, learned my form was degrading hardcorps
225 fail, see above
215 success
215 success, learned I wasn't keeping my back tight enough
225 x1 success
I've resigned myself to the fact that I'm always going to be learning bench.
Close Grip Bench
165x5
175x5 nasty form
165x5 again, nasty form
165x5 form's getting so nasty I had to drop the weight for the next set
155x5
lol bench day
Bored Press
195 3x3@2 board
Easier than last time, but still... fuarkk
Pendlay Bros
135, 155, 165, 175, 175, 175 x5 each
Shrugs
315x5
365x5 3 sets
Curls, abs, etc. lol bench day
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