UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, October 17, 2011

Squat Day!

Posted by Ji at 11:32 PM

Squat
205x5
215x5
225x5
235x5
245x5

Band lightened 2 pink
275x5
315x5
335x5

Box Squats
195x3
195x3
205x3
215x3

not too sure how to rate them but they were all pretty easy imo.

No comments:

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