Hips are still feeling icky...like my right femur is going to pop out of my pelvis when I get down into sumo. Stuck to conventional.
Deadlift:
185 x 5
205 x 5 (form issues)
205 x 5 (belted [thanks Kevin], still form issues)
Lots of personal problems today.
Good Mornings:
95 x 5 x 5
Power Cleans:
45 x 3 x 2
65 x 3 x 4-5
75 x 3 x 4-5 (I don't know, I lost count)
Hyperextensions, Abs, PNF Stretching (thanks Shawna)
In other completely different news, I did an unassisted chin-up for the first time in my life yesterday. Hooray :]!
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