Sunday, October 9, 2011

Bench Assist Friday 10-07-11

Posted by Jae at 2:24 PM
Incline Bench
115 x 5
125 x 5
135 x 5

Standing Press
105 x 3
115 x 3,3

Floor Press
135 x 5,5,5

Pullups
Rows
Bench Press
105 x 10
115 x 10
140 x 5.5

Biceps
Abs
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