Finally a good day, shirted bench

11/11/10

Bench

255 x 1

265 x 1

275 x 1

275 x 1

These got progressively easier, besides the lockout on the last couple of reps. Otherwise it was easier to touch in the right spot with more weight.

Note to self, and anyone else who's having trouble shirted: I need to remember to bench in the shirt just like it's raw. Following the same good technique: back arched, shoulders pinned back, elbows tucked. It made a huge difference.

Board Press, Skull Crushers, Pendlay Rows, Biceps, Abs