195x5
200x5
205x5
PR is 210, so I'm a little disappointed, but I guess it's something to work toward. Sticking point is definitely around the two-board, when my triceps kick in.
Paws Bench
165x3
175x3 2 sets
185x3
This has gotten a lot easier.
Pendlay Bros
165x5
175x5 4 sets
Aggravated the glute a bit
Weighted Pullups
5,4@25 added lbs
4,4@20 added lbs
Dips
4x5, some with 20 extra pounds, very light either way
Shrugs
315x5
365x5
405x5 barely moved my shoulders
365x5
My right glute is still being an ass (lol), all the stretching and foam rolling is making it feel different all the time, which I hope is healing. I'm gonna go light on everything on Thursday and next Monday, and hopefully it'll be operational enough to do deadlift triples the Thursday after. Let's hope I don't lose all my strength before then and have to start back at 1plate.
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