something in IM football annihilated my already ailing hip flexor. raising the leg hurts like a mother.
just hope it doesnt affect squats next monday.
anyways,
Deadlifts
275x2
295x1
305x1 (5lb PR)
315x0
315x0
Stiff Legs
135x5
155x5
155x5
185x5
185x5
Kettlebell swings
3x8
Abs.
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