Friday, October 7, 2011

Max 10/7 Bench Assistance

Press
135x3
145x3
145x3
145x2 something made me crack up before the last rep. I might've gotten it, but it would've been crazy, and today wasn't that good of a day, so whatever.

Pull-Ups
3x5 at 25lb extra

Floor press
155x5 easy
185 3x5
Fun fun fun fun

Bench
135x10
145x10
155x9 triceps ALMOST failed on the last rep, knew I couldn't lock out another one.

Preacher Curls
60lb 3x8
AWW YEE

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