Bench 5

Bench:

295 x 5

305 x 5 @ 9+, 5 @ 10-

Getting close to my all-time PR of 310 x 5 (while weighing 220, haha)

Pause Bench:

265 x 3 @ 3sec

275 x 3, 3 @ 3 sec

Dips:

4 sets til failure,

Close-grip pull ups:

5 sets til failure

Shrugs:

405 x 10

495 x 3 sets of something

Finished with ab wheel and PNF