45 x 10, 135 x 6, 225 x 3
315 x 2 (added super centurion straps down)
365 x 2
405 x 1
425 x 1 @ 9 hit depth (knees wrapped starting this set)
435 x 1 @ 9 1 inch high
445 x 1 @ 9- 1 inch high
455 x 1 @ 9- PR half inch high
Band Lightened Squat
405 x 5
425 x 5
445 x 5
Leg Press
Foam Roller Transversus
3 glasses of milk and 1 pound of beef short ribs with Greg
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