Monday, October 10, 2011

Lunge Day :(

Hamstrings were sore to the touch, and I couldn't pick up 405 again :( Maybe next week?

Good Mornings:
315 x 5
365 x 5
405 x 5

Ughh.. hamstrings were too tight to properly rotate, which was pulling my lower back out of position.

Lunges:
225 x 5
245 x 5
265 x 5

Finished with banded hamstring curls, kettlebell pull throughs, and bosu ball bridges

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