UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, October 11, 2011
Squat Monday 10-10-11
Posted by
Jae
at
1:53 AM
Squat
245 x 1
265 x 1
275 x 1
285 x 1 <-old PR
295 x 1 <--PR
Pause Squat
225 x 3
245 x 3
Lunges
95 x 5,5,5
Abs
Box Jumps
Bodyweight:
163.5 lbs
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