Tuesday, October 11, 2011

Bench 10/11/11

Bench:
50 x 5
55 x 5
60 x 3 x 2
70 x 1 (5 lb PR)
75 x 1 (10 lb PR)
80 x 0 (nope)

Close-grip Bench:
60 x 5 x 5

Cable Rows:
80 x 5 x 5

Incline Bench:
50 x 8
45 x 8
45 x 7 (ha)

Pull-ups, biceps, GHRs

It's Panda PR week ♥!

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