Good Mornings 4x5 (belt)
155, 165, 165, 165
Stiff-Leg Deadlifts 4x8
245, 245, 245, 245
Banded Hyper Extensions
Black x 12 reps,
Black x 12 reps,
Black + Green x 6 reps + hold
Green x 25 reps + hold
Romanian High Chair Core Leg Raises 4x12
-> all w/ 10db
No comments:
Post a Comment