Wednesday, October 19, 2011

I'm staring to like the 5 rep days

Squat
275 x 5 @ 9
285 x 5 x 2 @ 9+,10- (PR?)

Leg press

Low box squat
245 x 2 x 4
255 x 2 x 4

Power cleans
135 x 3
145 x 3
155 x 3 x 3

Bench
175 x 5 x 2 @ 9-
180 x 5 @ 9 (PRetty sure)

Pause bench
145 x 3
155 x 3
160 x 3
165 x 3

Pendlay row
165 x 5 x 4

Weighted chin ups
BW+25 x 5 x 2
BW+30 x 5 x 2

Dips, shrugs, and abs

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