1 x 10 (45)
3 x 5 (65)
2 x 3 (70)
1 x 3 (75) failed last rep of 2nd set
Tried to get 1 rep at 80 and failed.
3 x 5 (65)
2 x 3 (70)
1 x 3 (75) failed last rep of 2nd set
Tried to get 1 rep at 80 and failed.
Pullup SS
Level 9-11 assist
Dip assist
Level 9-11 assist
Dip assist
8-10 assist
Bench
Warm up: 1 x 10 (45)
1x6 (65) didn't have a spotter so I stopped.
1x8(65) failed on 8th.
1x10 (65) w/ leg drive
Shrugs
1 x 8 hands hurt so only 1 set
Bicep curls, dumbbells
17.5 lbs (3 x 10, 5, 8)
Warm up: 1 x 10 (45)
1x6 (65) didn't have a spotter so I stopped.
1x8(65) failed on 8th.
1x10 (65) w/ leg drive
Shrugs
1 x 8 hands hurt so only 1 set
Bicep curls, dumbbells
17.5 lbs (3 x 10, 5, 8)
2 comments:
Your press is just as, if not more impressive, than my deadlift numbers :)
haha Thanks Miran but leg strength is how we get the bulk of our total #'s!! :) I'm waiting for my SS book in the mail !!
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