225 x 5
235 x 5, 5
These were harder than I expected for some reason.
Standing Press:
135 x 3
165 x 3
185 x 3
200 x 3 (misload: should have been 195)
205 x 3
Floor Press:
225 x 5, 5, 5
Did one set of 6 pull ups between. I should have warmed up.
Chest-supported Rows:
135 x 5
180 x 5, 5
Ughh, came to practice late and was running out of time to finish all the sets. Lots of personal problems.
Bench Press:
225 x 10, 8
Then did some beach GPP.
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