Bench 5x1
155, 165 (belted, @9.5), 165 (belted, @9), 170 (belted, @10), 160 (@8)
-> (bench just wasn't happening today, lockout was horrible)
Semi Close Grip Bench 5x5
115, 125, 135, 135, 125
-> (my tuck is getting better with these)
3-Board Press 3x3
155, 155, 165
Shrug Machine 4x5 (facing inward)
4pes, 4p+10lb.es, 4p+20lb.es, 4.5pes
Pendlay Rows 4x8
90bb, 90bb, 90bb, 90bb
Bicep Curls 3x5 (standing)
70bb, 70bb, 70bb
-> (biceps are getting stronger!!)
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