Wednesday, October 12, 2011

Bench 10/11/11

Posted by Kevin at 11:46 PM
Bench (Shirted)
165 lbs
185 lbs
205 lbs

These were all done with some sort of block for some number of sets.

Tricep Isolation
4x8 at 80 lbs

Pendalay Rows
5x5 at 95 lbs
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