Monday, October 31, 2011

Deadlift Assistance. Thur. 10/27.

Posted by Ben at 11:56 PM
Good Mornings 4x5 (belted)
155, 165, 165, 165

Stiff-Leg Deadlifts 4x5
245, 245, 245, 245

Banded Hyper Extensions
Black x 20 reps, Black x 15 reps, Green x 30 reps

Reverse Banded Hypers (Core)
Purple x 18 reps, Green x 12 reps
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