Sunday, October 9, 2011

10.9.11--Upper Back and Biceps

I have my first midterm tomorrow in Contracts. Took a small break to go to the gym and get some upper back, biceps, and cardio in.

Don't really remember all the weights I did, but I did 3 sets of:

Chest Supported Rows
Cable Rows
Lat Pulls
Incline Chest Supported Row
Iso Lateral Pulldown
Cable Biceps
BB Biceps Curls
Machine Biceps Curls

15 minute Bike Cardio- Alpine Mode

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