435 x 5
455 x 5 @ 10-
475 x 5 @ 10-
Ughh.. Form was terrible on 455 due to trying to fix it on every rep. Also, this took 2 hours to finish due to lots of gym-related personal problems.
Box Squats:
315 x 2
325 x 2
335 x 2
345 x 2
355 x 2
365 x 2
It turns out that I'm horrible on these now. Everything seems to lock up and I can't really explode off the box like normal.
Power Cleans:
135 x 3 (8 sets)
Pure speed.
Finished with some foam roller abs.
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