Incline Bench 3x5
115, 125, 130
Standing Press 4x3
85, 90, 90, 85
-> (first 3 sets all @ effort level 10)
Floor Press 3x5
125, 135x4+f, 125x4+f
--> (**** ON THE LAST 2 SETS, I FAILED BOTH FINAL REPS THE EXACT SAME WAY - AS A RESULT OF NOT STAYING TIGHT, REALIZING I HAD MESSED UP AND THEN TRYING TO RE-TUCK AND BRING IN MY RIGHT ELBOW WAY INSIDE BEFORE PRESSING THE WEIGHT BACK UP AS A LAST SECOND MEASURE IN THE FORM OF A HAIL MARY AND KEPT FAILING WITH MY ELBOWS NOT EVEN MAKING IT 3 INCHES OFF THE FLOOR AND OBVIOUSLY MY RIGHT ARM WAS THE WEAK LINK GIVING OUT ****)
Weighted Pullups 3x5
BW+30lbs, BW+35lbs, BW+35lbs
Bent Over Rows 3x8
95, 95, 95
Db Bicep Curls (standing) 3x9
25dbs, 25dbs, 25dbs
**** THEN, SOME GRIP STRENGTHENING WORK ON SATURDAY ... ****
Forearm Gripper Holds (5 sets x 20 sec. holds)
Wrist Extensors "Finger Spreads" (4 sets x 15 reps)
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