225x5
245x5
225x5 2 sets
Probably WAY too heavy for how my hip is doing, but last time it was literally throbbing in pain, so that's improvement, right? Did these with a really wide stance and pulled my knees apart, it hit my glutes rather nicely. Hopefully not too nicely. Last time I was glad I went as hard as I did, let's see if the same thing happens this time.
Lunges
105x10
105x8
115x5
Very tired and hip was just getting irritating. Rest of the day was stretching, foam rolling, etc.
On an unrelated note, am I asspained, or butthurt? Opinions are welcome.
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