Wednesday, October 19, 2011

Bench 5 Cycle 2

Posted by Greg at 12:18 PM
10/18/11
Bench
225 x 5 x 3
This was easy. I was planning on doing more, but my elbows and shoulders aren't 100% due to benching in the shirt.

3 Board
245, 255, 265 x 3

Pendlay Rows, Dips, Abs
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