Thursday, October 13, 2011

Deadlift 10/13/11

Deadlift:
185 x 3
205 x 1
225 x 1
245 x 1 (20 lb PR)
265 x 0 (hubris)
All sumo today. Getting to use the 100 lb plates = fun!

SLDL:
155 x 5 x 5

Kettlebell Swings, Banded Hamstring Curls, Abs

The week's total is now 155/75/245 = 475 with an unbelted squat. So close to that 507 qualifying total.

Not bad I guess...but 3 weeks from now I'm gonna wreck these numbers >:).

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