Tuesday, October 11, 2011

Squat 10/10/11

Squat:
95 x 5
115 x 5
125 x 3
135 x 3
155 x 1 (10 lb PR - barely made it)
155 x 1 (super easy [??])
No idea what happened on that 155...but a belted 165+ should go smoothly in a couple weeks.

Pause Squat:
115 x 3
125 x 3 x 4

Lunges:
75 x 5 x 3

Squat Jumps, Abs

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